Fall Hollow 5-7

Skipped the RR PLUS breakfast (something they said was coffee and granola bars) and rode by the waffle house to find good breakfast. Rode by the Covenant school where three adults and three 9 year olds were killed 5 weeks ago by some former student with an AR15. We talked to the security guard out front - turns out it wasnt a gun issue, but a sign of apocalyptic times. Seriously. Onto the loveless Cafe for an amazing breakfast: biscuits, fried eggs, cheese grits, fried chicken and brisket both a la carte and in an omelet. Delish. Then onto The Trace. Totally beautiful road with some rolling hills but mostly just perfect surface along the ridgeline. Almost no exits/crossroads so there was maybe 1 car every 5-10 minutes. Couple stops to see the old trace and a monument from the war of 1812, and a nap under an overpass. Stopped at dollar general for lunch where we inhaled pretty much everything we deemed moderately heallthy (cottage, yogurts, cheese/crackers, pop-tarts, choc milk, nuts, chips). Then a brutal climb in the heat of the day back up to 1000' for last 15 miles into fall hollow. Big downhill with jason hamstering down on his fixie - no regrets.  Jason, Peter and Steven swam, then got a ride to dinner in town (Lewis and Clark restaurant), rather than bike 8 miles uphill in the dark.  70 miles, 3000"climbing.

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